We all have one preferred sleeping position, and instinctively, from night to night, this is what we adopt without even asking ourselves. However, the position in which we sleep has a real impact on our health. To avoid negative consequences and take advantage of best positions for sleepingquickly discover the position to avoid at all costs.
Why the position in which we sleep has consequences for our health
While we spend a third of our lives sleeping and we always sleep in the same position, the sleeping position has a direct impact on our overall state of health.
Depending on the position adopted, certain muscles or parts of the body may be over-reinforced, leading to tension or even pain. The others sleeping positions do not allow you to breathe properly and peacefully, which can have the consequences of longer sleep, less restorative sleep and poor oxygenation of the body.
So the choice is important In what position do we sleep? based on these health benefits, and with the knowledge of disadvantages with some positions to our advantage.
Why sleeping on your stomach every night is bad for you
One of the five sleepers fell into Morpheus’ arms while there lying on your stomach. However, sleep on your stomach strongly discouraged by sleep specialists, because this position causes various health problems. When you sleep on your stomach, the trapezius muscles are under a lot of stress, which can be the cause neck and shoulder pain.
Sleeping on your stomach every night can cause neck and lumbar pain in the long term, as well as premature osteoarthritis, not to mention respiratory problems because the pressure on the ribs is too high.
If you can’t imagine change position to sleep or that you will need a little time to adapt, opt at least for a firm mattress and a flat pillow that does not strain your neck too much.
Sleeping on your back: the best sleeping position
We already told you: Sleeping on your back is the best anti-aging position which slows down the signs of aging. This position is not only good for your skin, it is also good because the neck and back remain straight. There is less risk of suffering from gastric reflux in this position. only disadvantage of sleeping on your back : we are more likely to snore.
Side sleeping: mixed effects
sleep on the side has many advantages and disadvantages. Side advantage, it reduces, reducing the risk of snoring and gastric reflux. On the other hand, this is a position that can be uncomfortable for the chest and can cause sagging over time.
Sleeping in the fetal position: obstruction of breathing
Sleep in the fetal position a comforting position, especially for highly anxious people who need reassurance. However, this is not a good sleeping position because it obstructs breathing and can cause neck and knee pain.
If you notice that you sleep in a position that causes you pain, try changing it tonight.
Start slowly, and gradually, you can get into the habit of sleeping differently. Once you adopt a position that suits you bestyou’ll get deeper, more restorative sleep, and you’ll sleep more peacefully.
Discover today why sleeping on the left side is good for you and what the position you adopt while sleeping reveals about your personality.
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