How long does it take to get over a breakup? The scientists answered us

The end of a relationship can be a painful and difficult time for anyone, no matter how long the relationship was. After a breakup, you may experience lingering pain as you work to get over the breakup. You may be wondering how long your recovery will take, and while there is no definitive answer, there are some guidelines.

Sometimes it only takes a few weeks for a person to get over a breakup.

For others, it may take months or even years to fully heal. Each person heals at different rates and many factors contribute to the speed of the healing process.

Although there is no definitive answer, scientists have studied how long it takes to recover from a breakup. Their advice will help you get an idea of ​​how long it will take to heal after a breakup, and then you can use the tips below to help you get through it.

How long does it take a person to get over a breakup?

Scientists have conducted research to determine the average time it takes to recover from a breakup. In one study, researchers interviewed college students who had recently broken up. The results showed that people who, on average, went through a breakup 11 weeks ago felt empowered, confident and happy.

Another study focused on people who had gone through a breakup in the previous six months. Participants completed a questionnaire every two weeks, rating their level of depression. Their levels continued to drop and, on average, they felt better about ten weeks after the breakup.

The results of these two studies are averages, so keep in mind that they may differ for each person. However, what you can take from the results of these studies is that you can start to feel better.

Marketing studies

Market researchers use online surveys to ask individuals how long it takes them to recover from a breakup. The results show that it takes an average of three and a half months for singles to recover from a relationship. It takes nearly a year and a half for those who divorce to move forward.

However, this is also an average, and it all depends on other important factors, as explained below. :

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infidelity

If a partner is unfaithful, the healing process becomes more difficult. You have to deal with more than a breakup, because you also have to overcome infidelity. A cheating partner destroys your confidence, which makes your recovery process very different.

The quality of the relationship

Healthy relationships are good for your overall well-being. When they are over, it will probably take you longer to get over it than if you were in a bad relationship. If you are in a bad relationship that involves miscommunication or other issues, you may feel better if you have time to reflect and step back. Your recovery process will be faster in this situation.

The level of commitment in the relationship

The longer you are in the relationship, the harder it is to move on. If you are very honest, you will feel more sadness and the sadness will probably last longer than others.

The initiator of the breakup

When you choose to end a relationship, you may feel sad, but the pain is not as bad as when you were left. Deciding to end things can still bring a sense of relief. However, this doesn’t always happen, because you can end a relationship if you don’t want to. Letting go usually hurts a little, even if you’re not very committed. It can also affect your self-esteem.

The lifestyle

If you are living with your ex, it may prolong your healing process. Not only are your lives connected, but you probably share everything, including your finances. Also, if you have the same friends because you live together, it can also prolong the healing process.

Childhood experiences

If you experienced trauma as a child, it may take you a long time to recover from a breakup. Similarly, if you had an unstable childhood, this can lead to a lack of self-confidence today. You may feel like you can’t get better and move on.

Five tips to help you heal from a breakup

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Although you don’t know how long it will take to get over it, there are things you can do to help yourself heal.

1 – Learn to rediscover yourself

If you come out and rediscover who you are and what you love, you will be able to get over the breakup more easily. You can think about what you want for your life and pursue your goals without worrying about anyone else.

2 – Help people in need

If you’re not feeling well emotionally, you can help yourself heal by helping others. By helping people who are less privileged than you, you will be happy to have contributed to improving the daily lives of some of them. It will also increase your self-confidence, which will keep you going.

3 – Give yourself time to grieve

It is important to accept the end of your relationship and allow yourself to grieve in order to heal. You can’t get over a breakup if you put your feelings down.

4 – Spend time with the people you love

Having the support of those around you is one of the best ways to get over a breakup. Your loved ones can provide emotional support, help distract you, and provide companionship when you feel alone. Not only does spending time with loved ones make you happy, it reminds you that there are people who love you.

5 – Prioritize self-care when you need to get over a breakup

When you break up, you may not want to take care of yourself. The easiest option is to stay in bed and avoid doing anything. However, getting out of bed, showering and getting out of the house can make all the difference.

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