Toxic Relationships: 4 Everyday Habits That Make Them Better

If some of our relatives contribute to our well-being, others, on the contrary, seem to compromise it. This is where toxic, twisted and strong relationships take hold. Narcissistic perverts, manipulators, liars… these toxic personalities poison us. While they are often responsible for relationships that harm our mental health, sometimes our own behavior can be the cause. Unconsciously, we feed off the influence of others. And the more the predator sinks its claws, the more the suffering increases and the noose tightens on the victims. However, the pattern is not always clear. Like a mathematical equation with one or more unknowns, human relationships are more complex. According to many specialists, some of our behaviors increase the risk of locking us into a toxic relationship. In the case where unbalanced relationships are settled, we can still free ourselves from these harmful relationships. First, by recognizing the signs of a toxic relationship, and then by trying to mend the bonds.

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Attention, it is important that we specify far from our desire to nurture any type of guilt with those imprisoned in this type of relationship. On the contrary, the idea is to recognize some of our daily behavior, which, unconsciously, feeds these harmful relationships. Because we remember, above all the nature of these relational predators that are destructive. But if there are keys that can get us out of certain situations, we will grab them. After all, isn’t prevention better than cure?

Distinguishing toxic personalities from toxic relationships

In addition to toxic personalities “sociopaths that destroy our lives”, warns the American psychologist Bill Eddy, a specialist in pathological narcissism, some of the most ordinary relationships can be harmful. Thus, a kind of guilt clouds our minds and prevents us from seeing clearly the nature of our emotional relationships.

As Anne-Marie Benoît, psychotherapist and psychoanalyst, explained to us, it is necessary to distinguish toxic “personalities” from toxic “relationships”. “A relationship is composed of three elements: me, the other and what we do together, interacting on two levels, conscious and unconscious. Because the unconscious communicates, can We are in a toxic relationship without ourselves or others being a toxic personality,” he added.

Behaviors to avoid

“Healthy relationships are built through intentional behaviors,” says Nedra Glover Tawwab, psychologist and author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. to recover).

Without realizing it, we adopt a behavior that can lock us into a toxic relationship, explains the expert. He reveals 4 tips to break free from these harmful habits and build healthy relationships with loved ones:

  • Communicate: don’t get defensive if someone brings up a problem between you;
  • Take action: stop hoping that someone will make the first move when you know deep down that you want to contact them;
  • Choose for kindness: do not talk negatively about people to others without directly sharing the problems with the person you are having problems with;
  • Make others happy: don’t be stingy with compliments. Be clear about your feelings and don’t be afraid to let someone know how much you care about them and your healthy relationship.

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