Walking, a sports activity, is effective, but no better than aerobics!

Practicing the sport is especially recommended by health professionals. And because of the many benefits it provides to the body, choosing a game tailored to our specific goals always comes down to it.

In this dynamic, aerobics has been very successful and is the preferred choice of many athletes.

What is aerobics ? Compared to other activities, what are its advantages? What are the negatives of overall health?

We tell you everything!

What is aerobics?

This is a game that is relatively long and fast that is likely to boost the heart rate within 50 min at most. The word “aerobic” means “with oxygen” which means that through this practice all the oxygen that eventually reaches the muscles is controlled by breathing. It is intended to speed up movement and burn fuel quickly.

aerobics combines many different disciplines; but on the whole it’s fast-paced moves done on sets with good music.

This is an activity that appeals to all muscle groups and allows you to increase and consistently maintain the right heart rate.

What is better walking or aerobics?

All sports are the same, that’s what we’re used to hearing! However, it is normal to determine that if the objectives are different, so are the games. And for lovers of walking and aerobics, the comparison is quickly made. What is better for overall health?

Aerobics is a sports activity that is more similar to fitness and is also called “ Rhythmic Gymnastics “. Many other activities are grouped into aerobics today, and all are practiced through the series.

On the other hand, walking is a calmer, slower beneficial activity. It just doesn’t allowmaintenance of muscles, but also to work on endurance.

However, it cannot be said for sure that the walking has more beneficial effects than aerobics and vice versa; these activities are similar in many ways.

Therefore, it is even advised to replace these two games that mostly work together.

Aerobics vs. walking! What are the advantages and disadvantages to consider for each?

Let’s take a quick look at these 2 sports:

Among the advantages and disadvantages, the The difference between aerobics and walking is immediately apparent.

  1. The benefits of aerobics:

The purpose of aerobics is:

  • Significantly lowering blood pressure while improving respiration.
  • Improving cardiovascular health
  • Effectively strengthens muscles
  • To relax, help to escape
  1. The disadvantages of aerobics:

the Aerobics sessions are done in the form of jumping and fast movement. As a result, the joints and nerves are subjected to severe tests and many injuries can occur in this session.

This is the reason why it is good to warm up before and after sessions to avoid serious illnesses.

  1. The benefits of walking:

Among the major benefits of walking:

  • It is easier to practice every day and there are no special conditions.
  • Accelerated body weight reduction.
  • Promotes a beautiful silhouette.
  • Decreased resting heart rate.
  • Helps to improve mood and energy.

Walking is an exercise that has not only physical but mental health benefits as well.

  1. The disadvantages of walking

In addition to brisk walking with more or less intensity, walking can suffer from limitations, especially in calorie expenditure.

We also notice the risk of road accidents such as strains, sprained ankles, especially if you don’t have time to warm up.

Aerobics: here’s the best practice to use!

Many types of aerobics are available depending on the physical condition, age and weight of the person.

  • Moderate impact aerobics (LIA): a rhythmic gymnastics session that does not require jumping or running, other than moving with arm movements. Formerly considered for the elderly.
  • High impact aerobics (HIA): suitable for people with strong physical condition, this type of activity is based on intense dynamics of jumping, moving and shifting.
  • Hi-low Aerobics: This is a combination of previous forms of aerobics, intended for beginners and overweight people.
* Presse Santé strives to pass on health knowledge in a language that is accessible to all. In NO CASE, the information provided is not a substitute for the advice of a health professional.

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